This week, the focus on Mindfulness continues and in particular how to reduce stress through the practice of Mindfulness and Mindfulness Meditation.

If you are interested in learning more about Mindfulness or how to do Mindfulness Meditation, please do not hesitate to make an appointment.

PLEASE NOTE:
The EH&W unit now have an information stand located on the third (3rd) floor, that is stacked with brochures on different mental health topics. You are more than welcome to visit the stand and take as many information brochures as you need.

We encourage you to continue consulting with the EH&W unit should you need assistance or information on any mental health matter.